Upcoming Workshops and Mini Retreats
Prenatal Yoga & Hypnobirthing
Saturday 16th March
11am-1:30pm | The Space, Clapham
Whether this is your first or third baby, join me at the beautiful The Space in Clapham for some very well deserved "me time".
Moving through two prenatal yoga practices (one flow and one restorative), as well as a hypnobirthing workshop, explaining this powerful approach to pregnancy and childbirth in more detail, we will be going through some of the relaxation techniques and hypnosis scripts taught in a hypnobirthing class, as well as providing information about the body, central nervous system and how they work together during childbirth.
This is 2.5 hours for you to nurture your mind and body, inviting in a deep and profound sense of calm, leaving you feeling empowered and strong, as well as rested and rejuvenated.
Sunday 17th March
5-7pm | RHStudios, Mitcham
Join me at RHStudios as we celebrate the Spring Equinox through joyful movement and meditation.
A evening of:
An energising and creative yoga flow, inviting in positivity and gratitude
A restorative and nourishing yoga practice to really help you ease into your Sunday evening
Finishing with a Yoga Nidra meditation to fully restore and reset body and mind