Finding Balance Workshop

 

18th September 2021, 12:00pm-2:00pm

Zen Yoga Studio, Camberwell, £25

With life often transitioning somewhere new around September, the leaves starting to turn golden, the evenings slowly growing that little bit longer and life beginning to take a slightly new pace, it’s so important to make sure we find balance and keep ourselves grounded during this time.

 

This workshop will focuss on finding balance on our mats, strengthening and centering our bodies through a fluid vinyasa flow practice, nourishing and calming our minds through pranayamas, and working on calming breathwork we can take away with us after our practice and use in our everyday lives.

 

This class is open to all levels, there will be opportunities to have a play around with some arm balances/inversions, but there will also be plenty of options to find strength through longer asana holds, as well as stability and a sense of peace through a few yin postures along the way, and of course, finishing in a long savasana to really allow us time to reconnect and absorb everything we have done throughout our class.

 

Please send me an email to indiriverflows@gmail.com if you would like to book on, or have any further questions for me about this class, and I look forward to seeing you there.