Indi MountainNov 9, 20213 minDiaphragmatic Breathing & The Vagus NerveThis incredible magic we all hold inside, helping to keep us alive, a way of measuring our emotions, a tool to keep us centred and...
Indi MountainNov 1, 20212 minYoga off the MatFor most of us, when we hear the word "Yoga" we instantly think of the physical practice, for some of us we may picture fast and dynamic...
Indi MountainNov 1, 20211 minOh Hey Friends - Welcome to my Blog!I'm Indi Mountain a full-time yoga teacher in London, massive foodie, coffee addict, obsessed with my cat, the colour pink and one of...