Indi Mountain
Finding Your Stillness
Your quiet calm or your true self, a place we tend to find through our yoga practice and through meditation, but also a place we go to...
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Indi Mountain
- Nov 9, 2021
- 3 min
Diaphragmatic Breathing & The Vagus Nerve
This incredible magic we all hold inside, helping to keep us alive, a way of measuring our emotions, a tool to keep us centred and...
120
Indi Mountain
- Nov 5, 2021
- 2 min
Healthy Eating & Our Gut Microbiome
Similar to the way yoga nourishes us from the inside out, so does healthy eating. Something I’ve always had a passion for, my favourite...
110
Indi Mountain
- Nov 3, 2021
- 1 min
Sunshine Smoothie
I am very attached to my NutriBullet, and start each day with a vibrant and nutritious smoothie. I love mixing things up, and this is my...
60
Indi Mountain
- Nov 1, 2021
- 2 min
Yoga off the Mat
For most of us, when we hear the word "Yoga" we instantly think of the physical practice, for some of us we may picture fast and dynamic...
170
Indi Mountain
- Nov 1, 2021
- 1 min
Oh Hey Friends - Welcome to my Blog!
I'm Indi Mountain a full-time yoga teacher in London, massive foodie, coffee addict, obsessed with my cat, the colour pink and one of...
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