Indi MountainNov 17, 20212 minFinding Your StillnessYour quiet calm or your true self, a place we tend to find through our yoga practice and through meditation, but also a place we go to...
Indi MountainNov 9, 20213 minDiaphragmatic Breathing & The Vagus NerveThis incredible magic we all hold inside, helping to keep us alive, a way of measuring our emotions, a tool to keep us centred and...
Indi MountainNov 5, 20212 minHealthy Eating & Our Gut MicrobiomeSimilar to the way yoga nourishes us from the inside out, so does healthy eating. Something I’ve always had a passion for, my favourite...
Indi MountainNov 3, 20211 minSunshine SmoothieI am very attached to my NutriBullet, and start each day with a vibrant and nutritious smoothie. I love mixing things up, and this is my...
Indi MountainNov 1, 20212 minYoga off the MatFor most of us, when we hear the word "Yoga" we instantly think of the physical practice, for some of us we may picture fast and dynamic...
Indi MountainNov 1, 20211 minOh Hey Friends - Welcome to my Blog!I'm Indi Mountain a full-time yoga teacher in London, massive foodie, coffee addict, obsessed with my cat, the colour pink and one of...