YOGA OFF THE MAT | Indi River Flows

Finding Your Stillness

Your quiet calm or your true self, a place we tend to find through our yoga practice and through meditation, but also a place we go to...

Diaphragmatic Breathing & The Vagus Nerve

This incredible magic we all hold inside, helping to keep us alive, a way of measuring our emotions, a tool to keep us centred and...

Healthy Eating & Our Gut Microbiome

Similar to the way yoga nourishes us from the inside out, so does healthy eating. Something I’ve always had a passion for, my favourite...

Sunshine Smoothie

I am very attached to my NutriBullet, and start each day with a vibrant and nutritious smoothie. I love mixing things up, and this is my...

Yoga off the Mat

For most of us, when we hear the word "Yoga" we instantly think of the physical practice, for some of us we may picture fast and dynamic...

Oh Hey Friends - Welcome to my Blog!

I'm Indi Mountain a full-time yoga teacher in London, massive foodie, coffee addict, obsessed with my cat, the colour pink and one of...