My name is Indigo Mountain, I am a London based 200hr Certified Multi-Style yoga teacher, specialising in Vinyasa Flow, Hatha and Hatha Flow.

I started practicing yoga in 2013 and found yoga instantly had such an amazing

and positive impact on my life. Over the years my once weekly practice developed into so much more, eventually leading me to India where I did my yoga teacher training in 2018.

I teach private yoga lessons around South West London and am available for corporate classes too.

 

I also teach 7 drop in yoga classes a week, you can find details for these in my

class schedule.

To contact me for private and corporate bookings please email me at indiriverflows@gmail.com

Private Classes

Whether it's general fitness, strengthening/toning, weight loss, flexibility, anxiety, meditation or a mixture of things which attracts you to yoga -  Private classes are a fantastic way to really work towards goals or even a great place to start your yoga journey.

 

I will happily come and meet with you in person for a free consultation, or we can chat on the phone - to find out a bit more about you, your experience with yoga and answer any questions you may have before arranging a class. I will tailor each class to exactly what it is you are looking to gain from your yoga lessons and work towards any goals you have.

If you have any questions or would like to book a free consultation please contact me directly at indiriverflows@gmail.com

Public Classes

Monday's 

Balham Bowls Club, Vinyasa Flow

7:30pm-8:30pm - Balham - £10 - Drop in class* - please bring your own mat

 

A relaxing evening yoga class at The Balham Bowls Club. This is a calm Vinyasa Flow class designed to help you ease into your Monday night and set you up for the week ahead.  Please bring your own mat.

*Class Pass Bundles are available for this class. Please contact me to purchase/for further details.

Buy 4 x classes for £35, 6 x classes for £50 or 8 x classes for £65

Wednesday's

Abi's Fitness, Vinyasa Flow

7:00-8:00pm - Wandsworth Common - £20 - to book click here

Come and join me every Wednesday at this fantastic fitness studio ideally located 5 minutes walk from Wandsworth Common rail station, this will be an evening Vinyasa Flow class designed to help you let go of the day and relax into your Wednesday night.

The Better Body Guru, Power Vinyasa Flow

8:30-9:15pm - Tooting Bec - members only, find out more here

A dynamic, power flow open to all levels for the members of the BBG. We will be working up heat in the body, aiding muscle recovery and working through a mixture of different asanas.

Thursday's

Bamboo Wellness, Morning Flow

7:00am-8:00am - Wandsworth High Street - £16 - to book click here

Every Thursday morning I teach a Morning Flow class at Bamboo Wellness. This is a fun and energising Vinyasa Flow class to help you start your day right. Open to all levels.

Friday's

Bamboo Wellness, Morning Flow

7:00am-8:00am - Wandsworth High Street - £16 - to book click here

As well as my Thursday morning class, you can now join me every Friday morning too for an energising and playful Morning Flow class.

Abi's Fitness, Vinyasa Flow

9:00-10:00am - Wandsworth Common - £20 - to book click here

Fun and energising Vinyasa Flow to kick off your Friday and get you ready for the weekend!

The Better Body Guru, Power Vinyasa Flow

12:00-12:45pm - Tooting Bec - members only, find out more here

A dynamic, power flow open to all levels for the members of the BBG. We will be working up heat in the body, aiding muscle recovery and working through a mixture of different asanas.

Get In Touch

Email: indiriverflows@gmail.com / Tel: 07983611136

Facebook: Indi River Flows / Instagram: @indiriverflows